A list for dealing with stress has gone viral online. The list, titled "101 Ways To Cope With Stress" was shared by a student online after her psychology teacher gave it to her in class.
Although the list was made for teens and young adults, we can all learn from this!
Her teacher shared that he shares the list at the beginning of the year as that is when his students are most stressed as they have to hand in their college applications as well as sitting exams.
Check out some highlights from the list below:
Get up 15 minutes earlier
Prepare for the morning the night before
Avoid tight-fitting clothes
Don’t rely on your memory… write it down
Say “no” more often
Set priorities in your life
Avoid negative people
Use time wisely
Simplify meal times
Always make copies of important papers
Stop thinking tomorrow will be a better day
Have goals for yourself
Say “hello” to a stranger
Remember you always have options
Have a support network of people, places and things
Quit trying to fix other people
Get enough sleep
For a closer look at the list check this out